Apple Cider Vinegar : Health Benefits, Uses and its Side effects

Apple Cider Vinegar

The spread of Corona Virus has made us more vigilant towards our health and immunity. And there is nothing better than consuming natural products which help us fight back. If you too are looking for a natural option that not just helps you build your health and immunity but also is a great product for your skin and hair; look no more.

Apple cider vinegar is your one stop solution.

What is apple cider vinegar?

Apple cider vinegar is essentially fermented apple juice. Yeast and bacteria are added to apple juice which converts the sugar into alcohol and later vinegar. The unfiltered vinegar contains the cloud of yeast and bacteria which is known as the ‘mother of vinegar’. These mother enzymes are referred as the good bacteria or the probiotics that enhance our immunity. To get maximum benefits of any apple cider vinegar, it is suggested to buy the one which contains the mother enzymes.

It can be readily used in cooking, baking, and salad dressings. It has been used in medicine and cooking for centuries, but recently it has been getting its place back in every household because of its various health benefits.

Benefits of Apple Cider Vinegar

Apart from being a great preservative and disinfectant, apple cider vinegar is a known home remedy for sore throat or general cold. A great weight loss drink, it also reduces blood sugar levels and bad cholesterol. It also prevents acne, dandruff, scalp infection, blemishes, foot odour, eczema and much more. The benefits of apple cider vinegar are countless.

Here’s why apple cider vinegar needs to be a part of your diet right now.

  • It can be best used as a natural food preservative which helps kill harmful bacteria like E. coli to grow and spoil food.
  • It has been used as an ancient remedy to clean wounds. In the present Covid scenario, this anti-fungal and anti-bacterial is a great natural disinfectant for cleaning and sanitizing indoor areas.
  • Yes! You heard it right. Studies suggest that apple cider vinegar can help you achieve weight loss. Consuming a teaspoon of apple cider vinegar increases feeling of fullness and thus helps you consume fewer calories.
  • Studies suggest that apple cider vinegar can improve insulin sensitivity and significantly reduce blood sugar levels. It is not only beneficial for diabetic people but also helps maintain insulin sensitivity and blood sugar response in normal people.
  • It also helps lower cholesterol and triglyceride levels thus preventing heart diseases.
  • It is extremely helpful for hair and skin as well. Rinsing your hair with diluted apple cider vinegar leaves your hair soft, shiny and frizz free.
  • It also helps in rebalancing the natural pH level of the skin so you can make your own toner at home by mixing apple cider vinegar and water.
  • It also reduces scars, spots and wrinkles. Just add a few drops to your face pack and let it do its magic.

How to use Apple Cider Vinegar

The regular dosage of apple cider vinegar for weight loss or other health benefits is maximum two tablespoons per day. Best is to start with one tablespoon and gradually increase the quantity as apple cider vinegar can be quite strong for beginners. Just add two tablespoons of apple cider vinegar into water or any drink, made into a tonic or add to a salad dressing.

  • The most common cold remedy is to add 1 part of apple cider vinegar with 5 parts of warm water and 2 tablespoons of honey.
  • For best hair care results, mix two tablespoons of apple cider vinegar in bowl full of water and rinse your hair with it after shampoo.
  • For skin care, add few drops in your face pack or dilute one part of apple cider vinegar into two parts of purified water and use it like a toner for best results. For sensitive skin, this mixture can be further diluted before use.

Are there any side effects?

Apple cider vinegar is laced with multiple health benefits. But it is also essential to use it in moderation and diluted form. If not used in a diluted form, its acidic nature can cause tooth erosion or irritation in throat or stomach. Large doses of apple cider vinegar may cause severe gut problems and indigestion. It is also considered unsafe for pregnant and breastfeeding woman.

Apple cider vinegar is known to reduce blood sugar levels in diabetic people but cannot be treated as a replacement for medicines. It is suggested to consult medical supervision before consumption as it can reduce the potassium levels.

Popular products available in India

By now you already know that apple cider vinegar is a great health product. So let’s explore some of the best options available in the Indian market.

Note – The acidity level for all products mentioned is 5% which is well under the acceptable range


Apple Cider Vinegar Brand Best Price

Bragg Organic

St. Botanica Natural (Mother Vinegar)
WOW Raw (with strand of Mother)



HealthViva (with Mother)

Bragg Organic Apple Cider Vinegar

Made up of handpicked organically grown apples, this apple cider vinegar is not just popular in India but all across the world. Being a USDA certified organic apple cider vinegar; it is unfiltered and made with mother enzymes which give it extra health benefits. It is also unpasteurised, naturally gluten free and completely vegetarian. Being raw and organic in form, it does not go through any chemical processing and the real nutrients are retained.

It helps in weight loss, reduces blood sugar level and controls bad cholesterol. It not just helps the immune system but also helps in relieving muscle pain. With no artificial colour, preservatives, or added sugar; Bragg has numerous health, hair & skin benefits and is one of the best apple cider vinegars available in India.

St. Botanica Natural Apple Cider Vinegar with Mother Vinegar

If you are looking for natural vinegar for regular dietary use, this is the one. Laced with Vitamin A, C & E, B-complex, antioxidants, acetic acid, bi-flavonoids, useful minerals, and enzymes; this is a hundred percent vegetarian product made from all-natural fermented Himalayan apple juice and farm fresh honey. It is completely raw, unfiltered, unrefined and unpasteurized. It contains no preservatives or added sugar and is free of sulphates, parabens or any mineral oils. Containing the goodness of the mother of vinegar, it is manufactured in an ISO and FSSAI certified facility that is GMP certified.

This unfiltered citrus-flavoured product is not just a great health tonic but is one of the best options available for weight loss. It is a unisex product equally effective for both genders and a great detox drink for enhanced immunity and better skin & hair care.

WOW Raw Apple Cider Vinegar – With Strand of Mother

Extracted from the finest Himalayan apples, this apple cider vinegar is raw, unfiltered and unpasteurized. Containing the strand of mother, this apple cider vinegar is filled with vitamins, antioxidants, minerals, and enzymes.

Great for entire family’s health, wellness & personal care, this product is a great drink to boost the immunity and overall health. It’s anti-viral, anti-fungal, anti-septic and anti-glycemic properties make it a great health, wellness and beauty aid. It helps lower blood sugar and cholesterol levels, aids digestion and weight loss, and prevents urinary tract infections. Apart from the regular benefits of any apple cider vinegar, it is extremely beneficial as you can consume it as well as use for topical application on your skin and hair.

Also Check outWOW Skin Science Apple Cider Vinegar Foaming Face Wash

HealthVit Apple Cider Vinegar with Mother Vinegar

HealthVit Apple Cider Vinegar with Mother Vinegar is a FDA certified product. It is prepared from pure Himalayan natural apple juice and is naturally fermented to get the desired product. It is completely unprocessed and comes in a raw and unfiltered form with the goodness of all natural residues.  It is gluten free and rich in other natural components such as honey, ginger, garlic and lemon.

It acts as a great alternative to synthetic vinegars and is highly beneficial for improving digestion and reducing acidity and bloating. It also works best for weight management and is also highly effective for bone health and skin care.

HealthKart Apple Cider Vinegar with Mother

HealthKart products are manufactured in a GMP certified ISO and FSSAI certified facility. It is an affordable version of apple cider vinegar made from hundred percent organic and handpicked Himalayan apple extracts without any gluten, pasteurize or filter. Healthkart ensures the potency of all products used and ensures the quality by rigorous testing of the raw ingredients as well as finished products.

It contains potent antioxidants like vitamin C, B-vitamins and antioxidants which are great for immunity. It helps maintain a healthy pH balance of your body and is thus a great product for controlling dandruff and acne, when applied externally on hair and skin. It is also helpful in weight loss and indigestion as well as controlled blood sugar levels.

HealthViva Apple Cider Vinegar with Mother

HealthViva is one of the fastest-growing wellness brands in India. Naturally fermented from delicious Himalayan apples, this unprocessed apple cider vinegar contains the goodness of ‘mother’ vinegar. It is manufactured in an ISO and FSSAI certified facility that is GMP certified and is hundred percent natural, raw, unfiltered, and unpasteurized.

Containing potent antioxidants like Vitamin C, Vitamin E, Vitamin A, B-vitamins, enzymes, minerals and acetic acid; this apple cider vinegar is beneficial for all kinds of health problems like obesity, blood glucose functions, heartburn, reducing blood pressure, cholesterol, and joint pain. It is also great for external hair and skin treatments.


Apple cider vinegar is undoubtedly a great health product but more importantly a natural way to a healthier lifestyle. Hopefully this article has helped you choose your pick.