Are you wondering why every health enthusiast is talking about adding chia seeds into their diet? Well, the reason why chia seeds have fondly become the latest fashion trend is that these tiny seeds are filled with abundant health benefits. At the same time they are so versatile and easy to eat that they can be added to literally any dish, snack, salad or smoothie.
Also Read : Most potent plant food ever – Flax Seeds
What is Chia Seed?
Chia seeds are tiny black and white edible seeds that come from the desert plant Salvia hispanica, which is member of the mint family. Chia seeds are typically black or white in colour, but this colour difference does not have any significant effect on their nutritional value.
Chia seeds are believed to be originated in Central America, consumed regularly by the Aztec and the Mayan civilizations. In Mayan, ‘chi’ meant strength, which is appropriate to describe these little powerhouses of nutrition. They were originally used as a source of food oil but they soon gained popularity and sneaked into the daily meals.
Chia Seeds and Health Effects
With time, this ancient food became in demand and today it is considered as a popular superfood. Chia seeds are an excellent source of fibre, omega-3 fatty acids and antioxidants. They are also loaded with proteins, vitamins and minerals such as iron, calcium, magnesium and zinc. Regular intake of Chia seeds helps in weight loss or weight management, repairs skin damage and improves cardiovascular risk factors. Chia seeds are also great for building immunity and improving body metabolism.
It is however important to always keep track of you portion size, as they might lead to digestive issues due to their high fibre content. Chia seeds also impact blood thinning and lowering of blood pressure. Excessive use of chia seeds can create harmful impact. It is therefore advisable to consult your doctor if you are taking any blood pressure or heart medications.
Health Benefits of Chia Seeds
Chia seeds are loaded with nutrients and are one of the healthiest plant based food. Here are some key points that make these tiny seeds a perfect superfood.
- Eating chia seeds is great for weight management. This prevents binge eating, midnight snacking or untimely hunger pangs. As they are rich in fibre and low in calorie count, systematic and regular intake of chia seeds leads to weight loss.
- Chia seeds are great for overall digestive and metabolic health of the body. They are high in fibre and are therefore great for digestion and bowel related ailments.
- Chia seeds contain high protein content, than most plant foods and are a great source of protein to people who don’t eat animal products. Chia seed protein helps in reducing appetite and cravings drastically, further leading to weight loss.
- Chia seeds are loaded with essential minerals and antioxidants that are great for boosting immunity.
- Chia seeds are full of antioxidants that fight against free radicals and slow down aging. They are therefore great for repairing skin damage and helps in preventing diseases like cancer.
- Chia seeds are also beneficial for diabetic people or people with heart conditions. They help in maintaining blood sugar levels and good cholesterol. They also reduce bad cholesterol and triglyceride levels, thus maintaining a healthier heart.
How to eat Chia Seeds
Chia seeds have a mild taste with slight nutty flavour. They don’t affect the taste of any food and easily mix into the flavour of whatever food or drink they are added to. One of the simplest ways of eating chia seeds is to eat them after soaking in water. Soaked chia seeds expand and get thickened, becoming softer with a silky texture. You can also add chia seeds to coconut water or lemon water and easily transform your simple drink into a refreshing potion.
If you don’t like soaked chia seeds, you can simply bake them with your puddings, pies or muffins and enjoy your nutritious desserts. You can also sprinkle some chia seeds to your smoothies, yogurts, salads or shakes and easily add texture and nutrition to your food. Chia seeds can also be used in making jams as the seeds act as a natural gel thickener. Another popular way is to add chia seeds into your homemade granola or protein bars and enhance their nutritional quotient.
List of Best Chia Seeds in India
By now, you might have a clear idea why chia seeds are so popular and why they should be on your buying cart right now. Here is a list of the best chia seeds in India that are great for your everyday intake.
Chia Seed Brand
JIWA Organic is an Indian origin brand that is known for its certified organic products. Unlike all other brands, these chia seeds are grown right here in India and are USDA and FSSAI certified. JIWA strictly uses the local variety of these superfood seeds, making it a sustainable a great initiative to support the Indian farmers.
JIWA Organic chia seeds are completely gluten free and high on fibre, antioxidants and omega-3 fatty acids. These organic black chia seeds are raw and can be easily added to various recipes or simply soaked in juice or water to obtain their nutritional benefits.
Attar Ayurveda comes from a family that has been curing people since 180 years, with background in Ayurveda and Unani therapy. All products are handpicked by trained professionals, so that their customers are provided with the best quality produce. These chia seeds are double sortex which is the highest level of cleaning process. This leaves no unwanted particles in the produce, without hampering its nutritional content. Therefore they are completely clean and ready to use chia seeds with no twigs or sand in it.
These high quality chia seeds from Attar Ayurveda are loaded with fibres, proteins and omega-3 fatty acids with calcium and antioxidants. These are not just good for weight loss and heart health but are trusted to reduce the signs of premature ageing. The product is a non GMO, FSSAI certified product that contains no artificial flavour, colour or preservatives and is completely vegan and gluten free.
Neuherbs is a certified USDA organic brand which provides you with completely organic and natural products with no added preservatives. Neuherbs chia seeds are naturally sourced organic chia seeds that are packed with complete nutrition. These raw and unroasted black chia seeds are full of dietary fibre, protein, calcium, magnesium and omega-3 fatty acids.
These seeds are raw and can be easily added to your favourite smoothies, puddings, muffins or cakes. The best way to use these chia seeds for weight loss is to just add them with your lemon water in the morning. Adding these chia seeds not only makes your food more nourishing but also adds a nutty taste to your regular diet.
Fitness Mantra have been market leaders in fitness and nutrition products for years. These raw chia seeds are 100% natural, organic and a non-GMO product. Chia seeds from Fitness Mantra are sustainably grown and sourced from small farmers. These organic chia seeds come in an air tight packaging that is free of any impurities or dust. They are loaded with protein, fibres, calcium and omega-3 fatty acids and contain no artificial colour or preservatives. These seeds are completely vegan and gluten free and can go well with all dietary restrictions.
The raw chia seeds from True Elements are so healthy and versatile, that they can easily get incorporated and transform your regular everyday diet. True Elements raw chia seeds are low in calorie and cholesterol and contain relatively higher amounts of calcium in comparison to other seeds. They are therefore helpful in strengthening the bones and joints as well as boosting the dental health. These seeds contain no added sugar and are therefore helpful in controlling blood sugar levels in body. These chia seeds are FSSAI certified, 100% natural and completely free from any chemicals or preservatives.
Sorich Organics is known for their top notch quality products with the most natural taste. They include no artificial additives or preservatives and offer a completely healthy and natural product. If you are looking for the best chia seeds for weight loss or weight management, these organic chia seeds are a great natural option to look out for.
Certified by the FSSAI and the USDA, Sorich Organics chia seeds are a 100% naturally sourced and certified organic product. These are full of fibre and loaded with manganese, phosphorous and protein. This helps in reducing your food cravings and yet provides you with all the necessary nutrition. It contains no synthetic or artificial ingredients and is a completely fat free, gluten free product.
Nutriwish is known to provide a wide range of nutritious superfoods from all across the world. Nutriwish raw chia seeds are premium black seeds, known for their high protein content. These seeds are highest plant based source of protein and are great for people who want to enhance their diet with natural plant based protein in place of artificial protein supplements. Nutriwish black chia seeds provide nutrients for healthy weight loss and helps in boosting digestive health. These chia seeds are certified by FSSAI and contain no artificial flavour or chemicals.
Frequently Asked Questions
Are chia seeds good for weight loss?
Yes. Eating chia seeds systematically and in moderation can lead to weight loss. A high fibre diet is known to help with weight loss. Chia seeds are full of fibre and can absorb upto 27times their weight in water. This makes one feel full without eating a lot thus preventing cravings and untimely binge eating.
Are chia seeds and basil seeds same?
No. They might seem similar in nutritional profile but there are a lot of key differences between the two. Basil seeds or Sabja seed are native to India and are slightly larger than chia seeds. They are consumed generally after soaking in water, although they take lesser time to swell up than chia seeds. Basil seeds are a good source of iron, calcium, magnesium and omega-3 fat. They however contain more fibre content than chia seeds.
Are chia seeds good for diabetics?
Yes. Chia seeds are a good source of fibre which helps in preventing blood sugar spikes. Chia seeds also help with inflammation and weight control. This is why chia seeds is considered beneficial for people suffering with diabetes.
Can chia seeds be eaten during pregnancy?
Yes. Chia seeds offer multiple health benefits and are safe for pregnant or breastfeeding women. They are extremely nutritional and good for a healthy pregnancy. However it is important to eat them in moderation and consult your doctor so that it does not interfere with your existing medicines.
Can chia seeds be eaten raw?
Yes. Chia seeds can be eaten raw. However chia seeds absorb a lot of water and if you eat a lot of chia seeds without providing any liquid, they might get stuck and create blockage. It is always better to soak them in advance or eat with some liquid. If you do want to consume raw seeds, then keep the quantity in check.
Chia seeds are not new to the culinary world. They have been benefitting the human race since the ancient civilisations and are definitely worth the hype they have created in the health community. Hope this article answered all your queries regarding these wholesome seeds, and helps you find the best chia seed brands in India.