6 Best Exercise Mat in India

best exercise mat india

Being healthy and staying fit, is probably the most prominent thought on everybody’s mind right now. But the reality is much different than what we want it to be.

Ever since the pandemic started, we have been busy sitting on our laptops, eating endlessly and binge watching on Netflix. And one thing that has been completely side-line is staying fit or working out. Well, one cannot be blamed. The pandemic has turned us all into a couch potato, slogging through the challenging times.

The important question here is, how long are we going to do this?

In the current scenario, it is vital that we remain active and exercise, more than ever. It is not just about eating healthy or following hygienic practices; working out or exercising has to be an integral part of our sedentary lifestyle. Staying at home for a prolonged time can dampen your spirits and make you lazy. But taking care of your body and staying fit needs to be the number one priority.

And all this can be easily achieved, even if you are locked at home. You don’t necessarily need to go to the gym to be healthy. All you need is the necessary motivation and the right exercise mat. And voila, you are all set.

Also Read : Best Amla juice in India to keep you fit

Do you need an exercise mat?

If you are convinced to start your training, having a yoga mat or an exercise mat might seem unnecessary. But a vibrant and colourful exercise mat certainly brings convenience and comfort, apart from acting as a source of motivation and energy. And they are especially indispensable, if you are planning some pilates, yoga or floor based strength training.

Be it a gym, yoga studio or your drawing room; exercise mats are more comfortable as they provide additional padding, serving as a cushion between you and the floor. They offer more safety and support, preventing slipping or injuries. Exercise mats are also absorbent and non-slippery. It stabilises the body and maintains balance during complicated postures and poses, thus avoiding any injury because of your sweat.

Exercise mats often also act as a separation between your work place and the other area, keeping your workout space more organised. Moreover it also acts as a barrier between you and the floor, keeping you cleaner, hygienic and dirt free.

Types of Exercise Mats

While you may think that all exercise mats are the same, the truth is that there are different kinds of exercise mats for different types of workouts. 

Yoga Mats

Yoga mats are thinner and stickier unlike pilates mat. They are meant for lower impact exercises and therefore require a sticky finish so that it helps from slipping and sliding. Yoga requires more standing and balancing poses which can be attained on a thin mat which supports a better posture or balance. They are therefore made of various materials like cotton, jute, mesh or rubber which are extremely lightweight and portable.

Pilates Mat

Pilates mat are generally slightly longer and thicker. Pilates require frequent rolling along the back and the abdomen. Therefore pilates mat requires more cushioning and padding to avoid injuries. It is also required to be more dense and firm so that proper body alignment is maintained during the workout. Unlike yoga mats, these are less sticky and are generally made of plastic polymers.

Gym Mats

Gym mats are higher impact workout mats which are often found in gyms and fitness centres. They are generally thicker and provide protection from impact injury. They are commonly made of PVC and vinyl so that they can be easily cleaned. Unlike pilates and yoga mats, they are generally heavier and difficult to move around.  

How to choose the best Exercise Mat?

Choosing the best exercise mat is not an easy feat. Different people have different workout styles, and thus look for different features in their workout gear. While choosing the right mat is a much personalised process; there are various factors that are important to consider before buying the right workout mat.


Thickness of the mat is one of the most important points to consider. Although the market has mats ranging from 2 mm to 15 mm thickness; the best exercise mats for basic workout are generally 4mm to 8 mm thick.

A thinner mat is good for practicing balance postures and asanas as the thickness maintains the body balance and avoids injuries. A thicker mat provides proper cushioning during floor workouts, protecting you from the hard surfaces. While thicker mats are more resilient and lesser prone to damage, they are bulkier and rather heavy to carry around.


Different materials impact the grip, comfort and durability in different ways. Materials like PVC provide better grip and are easier to clean and maintain, but are adverse to the environment. Materials like jute or cotton are environment friendly, but slightly expensive and short-termed.     

Ideally the upper part should be made of a slippery surface that is easy to clean and provides better grip. Whereas the bottom part should be non-slippery, so that it doesn’t slide and provides better cushioning on hard floors.


Most exercise mats in India are generally 180cm x 60 cm in size. While this standard size is sufficient enough for most people of all shape and size. But if you are taller than six feet, then you should opt for the longer mats.

Even though all choosing factors depend on what activities you are planning to do with the mat; various other factors like weight, portability, colour, durability and maintenance are equally important while choosing the right fit.

List of Best Exercise Mat in India

Currently, there are different exercise mats with varying shape, size, material or colour in the market. Here is a compiled list of the best exercise mat in India that are great for any beginner or professional trainer.

Exercise Mat Brand


Amazon Rating

Best Price

5700+ Reviews

20000+ Reviews

1650+ Reviews

4400+ Reviews

1450+ Reviews

4500+ Reviews

Fitness Mantra Yoga Mat

Fitness Mantra yoga mat is one of the best exercise mats in India that delivers high quality product at the most economical price range.  This all-purpose premium exercise yoga mat is manufactured and sold exclusively in India only.


  • Size – 9 x 61 cm
  • Thickness – 6 mm
  • Weight – 380 Grams
  • Material – Ethylene Vinyl Acetate
  • It comes with an excellent slip resistant advantage that prevents injuries while exercising.
  • This mat is comfortably thick for a better workout. Its thick high density EVA comfortably cushions your spine, hips, knees and elbows on hard floors while maintaining your balance.
  • This recyclable EVA mat is made of biodegradable silicone which is 100% non-toxic and safe to use for people.
  • It’s easy to maintain as the high quality material prevents absorption of any sweat or dirt into the mat.
  • Its moisture resistant technology makes it easy to wash with soap and water.
  • It is extremely lightweight and comes with a free carrying strap.

Buy at Amazon

AmazonBasics Yoga and Exercise Mat

The AmazonBasics yoga and exercise mat is one of the best gym mats in India that comes with an enhanced thickness level. Perfect for home or studio use, this high quality exercise mat can be used for stretching, meditation, or any other strengthening and restorative floor exercises.


  • Size – 188 x 61 cm
  • Thickness – 13 mm
  • Weight – 1000grams
  • Material – Standard Foam
  • It is perfect to use for doing pilates, aerobics, yoga or any other workout routines.
  • Its textured surface provides extra traction that provides extra stability while you may be sweating or maintaining your poses.
  • It heightened level of thickness provides comfortable cushioning effect while standing, stretching or during restorative poses.
  • It is made of thick lightweight durable foam that makes it easy to carry around.
  • It also comes with a carrying strap.

Buy at Amazon

OJS Yoga Mat



The OJS yoga mat is a good option, if you are looking for the best workout mat in India. It comprises of double sided non slip surfaces that create an excellent slip resistance surface that prevents injuries while exercising.


  • Size – 183 x 61 cm
  • Thickness – 6 mm
  • Weight – 500 Grams
  • Material – Ethylene Vinyl Acetate Foam
  • The EVA foam is exceptionally resilient that prevents you from losing balance during any exercise style.
  • The high density foam material effectively safeguards your body parts while working out on hard floors.
  • Ethylene Vinyl Acetate is highly durable and water and sweat resistant.
  • The mat can be easily cleaned with water and soap, because of its high moisture resistant technology.
  • It is lightweight and easy to carry around.
  • It comes with a free carry bag.

Buy at Amazon

Strauss Anti-Skid Yoga Mat

Strauss anti-skid yoga mat is durable to withstand rigorous exercises, which makes it one of the best exercise mat in India. Its thick anti-skid material is perfect for doing any kind of floor exercises, pilates, workout or yoga.


  • Size – 182 x 60 cm
  • Thickness – 6 mm
  • Weight – 950grams
  • Material – Polyvinyl Chloride Foam
  • This durable and lightweight exercise mat is extra thick in nature and provides additional cushioning to your joints while doing any fitness routine on hard floors.
  • The generous padding and support helps in performing various postures comfortably.
  • It has a textured non slip surface that provides extra traction and superior grip for workouts.
  • It is made of textured patterned foam material, which is reversible and can be used from both sides, increasing the life span of the exercise mat.
  • It is made with closed-cell rubber technology and antimicrobial properties that prevent sweat and dirt from penetrating its surface.
  • It can be easily washed with soap and water.
  • It is lightweight and comes with a free carry bag, making it easy for carrying around.

Buy at Amazon

Roseate Yoga Mat

Roseate all-purpose yoga mats are designed with exceptional resilience that allows you to perform any kind of exercise or activity with complete ease. It is ergonomically designed to ensure comfort for people of any shape and size.


  • Size – 172 x 60 cm
  • Thickness – 4 mm
  • Weight – 480 Grams
  • Material – Ethylene Vinyl Acetate
  • The 4 mm thick cushion material is specially designed for superior impact and absorption and effectively supports the spine, knees, hips and elbows on hard floors.
  • It comes with an excellent slip-resistance and moisture resistant technology that provides comfort, improves balance and avoids injuries while exercising.
  • It is easy to clean and can be easily washed with soap and water.
  • It is extremely lightweight, which makes it easy to travel and carry around.
  • It also comes with a free skipping rope and carry bag.

Buy at Amazon

Brandvilla Yoga Mat

If you are looking for the best exercise mat for men and women, the Brandvilla yoga mat is a good option to look for. The mat is specifically designed to enable safe and comfortable daily workout gear for people of all shape and size.


  • Size – 183 x 61 cm
  • Thickness – 4 mm
  • Weight – 450grams
  • Material – Ethylene Vinyl Acetate
  • This mat is made of handloom cotton with an organic rubber base that makes the mat anti-skid. This rubber base ensures that the mat stays on all kinds of surfaces like wooden, tile, marble, granite, cemented or carpeted floors.
  • The thick 4 mm high density foam material comfortably cushions your spine, hips, knees and elbows on hard floors. It also provides a cushioning effect to your feet while standing, stretching or restorative poses.
  • Its moisture resistant technology makes it easily washable with soap and water.
  • It comes with a portable mat bag and a separate carrying strap so that it can be easily carried around.

Buy at Amazon


Exercise mats are an economical accessory, which can help you transform into the best version of you. If not done right, this can lead to long term injuries and unwanted results. It is therefore important to choose it wisely, focusing on the long term gains.

Afterall, health is rightly the most important wealth. Isn’t it?

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