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7 Best Flax Seeds in India

best flax seeds in india

More and more nutritionists and health conscious populace is focussing into edible seeds. People are becoming more conscious about whole foods and whole grains and more seeds are being included in the regular diet. While healthy seeds may be trending right now, some of them have been benefitting us since centuries. One of these is flax seeds.

Also Read : Best Chia seeds in India

What are Flax seeds?

Flax seed is probably known to man since the beginning of civilization. Flax seed also known as Linseed or Alsi, is derived from the flax plant, known as Linum usitatissimum. These tiny brown or golden seeds are full of nutrition and fiber. Primarily flax was grown for its fibers to make linen or to cold press it and consume it as linseed oil. Today, flax seed has become a trendy food that is known for its exceptional nutritional value and is considered to be one of the most potent plant food ever.

 

Why are Flax seeds healthy?

Flax seeds are the healthiest seed that belong to the superfood list. Being a healthy food they are full of vitamins, minerals and nutrients, but their superfood reputation is derived from three core components; omega-3 fats, lignans and fiber. Flax seeds are a rich source of plant based omega-3 fatty acids, also known as alpha-linolenic acid (ALA); that have proven heart health benefits. Flax seeds are one of the biggest source of lignans in the human diet. Lignans have both plant estrogen and antioxidant qualities that can help in lowering the risk of cancer. Though tiny, flax seeds are a great source of soluble and insoluble dietary fiber which is why they are great for digestive health.

 

Health Benefits of Flax seeds

Here are a few reasons why this popular superfood can help you benefit your health.

  • Flax seeds reduce total cholesterol and LDL or bad cholesterol levels.
  • Flax seeds contain ALA that is anti-inflammatory. Being a healthy fat, ALA is known to promote heart health and reduce the risk of heart diseases.
  • Flax seeds are proven to reduce blood pressure levels and provide anti-hypertensive results.
  • Flax seeds are rich in dietary fiber , which is why they can help with regular bowel movements and constipation.
  • Flax seeds are great for weight management. Its high fiber content and low carb content makes you feel full, supressing hunger pangs and food cravings. This may aid weight control and reduce body weight.
  • Flax seed is believed to be beneficial for diabetic people. Flax seeds contain insoluble fibers that slower down the release of sugar into blood, which in turn reduces blood sugar. Also, daily intake of lignans improves blood sugar levels and reduces the risk of chronic conditions in diabetes.
  • Preliminary studies suggest that flax seeds may have a protective effect against radiation exposure, cancer as well as breast cancer. Omega-3 fatty acids and lignans prevent cancer cells from growing and slower down the tumour growth.
  • Flax seeds contain high quality plant based protein, which is why it acts as an alternative source of protein for people who do not eat meat.
  • Flax seeds are full of antioxidants and are therefore great for skin and hair health.

 

How to use Flax seeds?

Flax seed is available either as whole seeds or in ground form. If not chewed properly, whole seeds are not fully digested by the body and get flushed out. Therefore it is beneficial to ground flax seeds and eat, as grinding process unlocks more healthy components. Ground flax seed is also known as milled flax seed or flax seed meal. However ground flax seeds spoil easily and therefore most people buy whole seeds and easily grind them at home according to their need.

Flax seed oil is more concentrated, and contains more concentrated health benefits. Flax seed oil can be directly applied on the face or hair as a hair mask, for better hair and skin. However it does not contain any dietary fiber. Flax seed oil is extremely versatile and can be easily used in salad dressings, dips, sauces and shakes. However it is not a cooking oil and therefore avoid cooking or reheating it in the microwave or exposing it to high heat. Also flax seed oil can easily get spoiled; therefore they should be kept in dark bottles and stored in the refrigerator.

 

How to add Flax seeds to your diet?

Flax seed is mild nutty in flavour with an earthy aroma. It is pleasant and extremely versatile in taste and can be easily added to both sweet and savoury dishes. Flax seeds are completely nut free or gluten free, and are often used in vegan recipes as an egg substituent.

Flax seeds easily add a tasty, nutty crunch to any recipe. They can be easily ground and added to yogurt, oatmeal, cereal, salads, smoothies or baked goods. Flax seeds can also be easily used in homemade granola, pasta, pancakes or energy bars. You can even add ground flax seed into rotis, breads, soups, drinks or desserts and enjoy a healthier version of your daily meal.

 

When should you avoid flax seeds?

Even though flexible has negligible side effects, it is however important to keep certain things in consideration. Flax seeds are great for digestive health but only when you are drinking sufficient water. Otherwise it may worsen your constipation or its excess might lead to diarrhoea.

Flax seeds help in lowering blood pressure and blood sugar levels. Therefore people taking medications regarding the issues should be extra cautious so that the levels do not drop too low. It is always better to consult your doctor so that the components do not interact with the medications.

Flax seeds should also be strictly avoided by pregnant or breastfeeding women as it can hinder with their hormones. People with bleeding disorders or taking blood thinning medications should also consult their doctor before consuming flax seeds.

 

List of Top Flax Seed Brands in India

By now, you might be looking for the best flax seeds to buy in the market. Here we have compiled five best flax seeds in India that are completely natural and provide with the best quality flax seeds.

Best Flax Seeds in India

1. Neuherbs Raw Unroasted Flax Seeds

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Neuherbs flax seeds are raw, unroasted, brown flax grains that are a complete powerhouse of nutrition.

Key Features

  • Raw unroasted flax seeds
  • Rich in omega-3, fibre, and calcium
  • Packed with vitamins
  • Naturally gluten free
  • Certified organic

 

2. True Elements Flax Seeds

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True Elements raw flax seeds are high quality natural flax seeds derived from organically grown plants. It is rich in vitamins, minerals and a bunch of antioxidants.

Key Features

  • Raw flax seeds
  • Rich in protein and omega-3
  • High in fibre
  • Gluten free
  • Organic produce
  • 100% natural

 

3. JIWA healthy by nature Organic Flax seeds

 

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Jiwa organic flax seeds come from an Indian origin brand that organically grows the produce while keeping their nutrients and rich aroma intact.

Key Features

  • Raw Flax seeds
  • Rich in omega-3 and protein
  • High in fibre
  • Certified organic product
  • Completely gluten free
  • 100% natural
  • GMO free and contain no preservatives

 

4. Sorich Organics Flax Seeds

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Sorich Organics is known to work with trusted Indian farmers to provide sustainably grown best quality products.

Key Features

  • Raw Flax seeds
  • Rich in omega-3 and potent antioxidants
  • High in fibre
  • Certified organic product
  • Contain no additives or preservatives

 

5. Nourishvitals Roasted Flax Seeds

 

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Noursivitals is known to source the freshest high quality produce of superfoods. These are non-fried, roasted flax seeds that are completely free from trans-fat.

Key Features

  • Roasted Flax seeds
  • Non dried seeds
  • Rich in omega-3, antioxidants and protein
  • High in fibre
  • Contain no added flavour or preservatives

 

Frequently Asked Questions

Here are some of the most frequently asked questions related to flax seeds.

What flax seed should I buy?

Flax seeds are available in two varieties – brown seeds and golden seeds.  While both varieties are nutritious, brown seeds have more flavour, ALA and are more easily available.

Are flax seed good for hair?

Yes. Flax seeds are full of omega-3 fatty acids, Vitamin E and Vitamin B. These make your hair stronger and promote hair growth. You can directly apply flax seed oil on your scalp or just eat flax seeds directly for best results.

Are flax seed good for weight loss?

Yes. Flax seeds aid weight control. They are rich in fibre because of which you feel full and eat less. It is also a low carb ingredient which in turn leads to burning of body fat, resulting in weight loss.

Can flax seed cause constipation?

Yes. Eating flax seed improves your digestive health and bowel movement. However it is only beneficial if you drink plenty of water. Otherwise it can also lead to constipation.

How much flax seed should be consumed daily?

Experts recommend that one to three tablespoon of flax seeds per day is sufficient enough for your daily dietary needs.

 

Conclusion

Flax seeds might have recently become trendy or popular, but they have been a popular food supplement in households since long. Being one of the best plant based superfood, it deserves all recognition. Just keep the quantities in mind.

Hope this article resolved all your queries, and helps you choose the best flax seeds in India.